Here's a helpful essay by Craig Higgins on the why and how of Lent observance. From Higgins:
Even though a repentant spirit should mark all we do, it is still appropriate that certain times be set aside for a particular focus on repentance. The church has traditionally done this at the Lenten season...For daily Scripture readings, go here for the ful text of today's reading from the Daily Office Lectionary.
Lent, therefore, is a time for focusing on the heart, a time for asking questions about our spiritual health:The Lenten season is the spiritual equivalent of an annual physical exam; it’s a time to take stock of our lives, our hearts.
- What are my characteristic sins, and how can I work and pray for change?
- What idols have captured my imagination so that my love for the living God has grown cold?
- In what ways is my devotion to Christ and his church less than wholehearted?
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